Day Twenty-one

October 21, 2010

12:00 PM

• Tomato
• 1/3 Cucumber
• Strawberries
• Water

8:00 PM

• Crockpot Pork Tenderloin
• Raw Zuccini
• Water

Day Twenty

October 20, 2010 - 146 lbs.

8:30 A.M.

• 1/2 Chicken Breast
• 1/3 Avocado
• 1 Glass Raw Milk

12:00 PM

• 1 grilled Chicken Breast
• Carrot Sticks

7:30 PM

• Porkloin Crockpot Roast
• Cauliflower
• Zuccini
• Water

Day Ninteen

October 19, 2010 - 146 lbs.

12:00 PM

• 6 oz. Tri Tip Steak
• 1/2 Cucumber
• 7 Carrot Sticks
• Water

7:00 PM

• Grilled Chicken Breast
• Romaine Salad
• 1/5 Cucumber
• 1 sm. Tomato
• 1 Banana
• 7 Strawberries
• Water

Day Eighteen

October 18, 2010 - 144 lbs.

6:45AM

• 2 Scrambled Eggs
• Water

11:00 AM

• 4 oz. Bison Sirloin
• 1/2 Cucumber
• 6 Carrot Sticks
• Water

5:00 P.M.

• Strawberries
• Banana
• Water

Day Seventeen

October 17, 2010 - 145 lbs.

8:30 AM

• Tomato
• Water

11:30 AM

• Pork Chop
• 6 Carrot Sticks

8:30PM

• Grass Fed Tri Tip Steak
• 6 Strawberries
• 1 Banana

Day Sixteen

October 16, 2010 - 146

11:00 AM

• 1 1/2 Small Chicken Breast
• 1/2 Cucumber
• Water

4:00 PM

• Banana

7:00 PM

• 1/3 lb. Bison Burger with Lettuce and Tomato slice
• Salad
• Water

Day Fifteen

October 15, 2010 - 145 lbs.

9:00 AM

• 2 Scrambled Eggs
• Water

12:30 PM

• 8 m. Grilled Shrimp
• 1/2 Cucumber
• Tomato
• Water

5:30 PM

• 5 Carrot Sticks

 7:30 PM

• Grass Fed Ground Beef Meat Sauce
• Spaghetti Squash